Scott Twombley 8000m row
8,000m
Meters
38:39.1
Time
2:24.9
Pace
446
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
February 22, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.1 | 8,000m | 2:24.9 | 115 | 695 | 30 |
| 8:17.0 | 1,600m | 2:35.3 | 93 | 621 | 30 |
| 8:00.3 | 3,200m | 2:30.0 | 104 | 656 | 30 |
| 7:41.1 | 4,800m | 2:24.0 | 117 | 702 | 31 |
| 7:29.2 | 6,400m | 2:20.3 | 127 | 735 | 30 |
| 7:11.5 | 8,000m | 2:14.8 | 143 | 791 | 31 |
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Workout Graph
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