Scott Twombley 7000m row
7,000m
Meters
33:31.9
Time
2:23.7
Pace
393
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
April 04, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.9 | 7,000m | 2:23.7 | 118 | 705 | 29 |
| 6:53.8 | 1,400m | 2:27.7 | 108 | 673 | 30 |
| 6:47.9 | 2,800m | 2:25.6 | 113 | 689 | 30 |
| 6:43.2 | 4,200m | 2:24.0 | 117 | 703 | 30 |
| 6:38.7 | 5,600m | 2:22.3 | 121 | 717 | 30 |
| 6:28.3 | 7,000m | 2:18.6 | 131 | 751 | 30 |
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Workout Graph
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