Scott Twombley 7000m row
7,000m
Meters
32:59.2
Time
2:21.3
Pace
397
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 124 |
July 13, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.2 | 7,000m | 2:21.3 | 124 | 726 | 29 |
| 6:53.0 | 1,400m | 2:27.5 | 109 | 675 | 29 |
| 6:41.7 | 2,800m | 2:23.4 | 119 | 707 | 30 |
| 6:37.1 | 4,200m | 2:21.8 | 123 | 722 | 29 |
| 6:32.0 | 5,600m | 2:20.0 | 128 | 738 | 29 |
| 6:15.5 | 7,000m | 2:14.1 | 145 | 799 | 31 |
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Workout Graph
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