Scott Twombley 7000m row
7,000m
Meters
33:18.8
Time
2:22.7
Pace
395
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 124 |
July 30, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.8 | 7,000m | 2:22.7 | 120 | 713 | 29 |
| 7:03.8 | 1,400m | 2:31.3 | 101 | 647 | 29 |
| 6:44.3 | 2,800m | 2:24.3 | 116 | 700 | 29 |
| 6:37.4 | 4,200m | 2:21.9 | 122 | 721 | 30 |
| 6:32.7 | 5,600m | 2:20.2 | 127 | 736 | 30 |
| 6:20.6 | 7,000m | 2:15.9 | 139 | 779 | 30 |
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Workout Graph
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