Scott Twombley 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 125 |
August 30, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 30 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 30 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 31 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 31 |
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Workout Graph
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