Scott Twombley 7000m row
7,000m
Meters
35:58.6
Time
2:34.1
Pace
375
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
September 22, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:58.6 | 7,000m | 2:34.1 | 95 | 628 | 28 |
| 7:25.1 | 1,400m | 2:38.9 | 87 | 599 | 28 |
| 7:17.9 | 2,800m | 2:36.3 | 91 | 614 | 29 |
| 7:15.5 | 4,200m | 2:35.5 | 93 | 620 | 29 |
| 7:08.2 | 5,600m | 2:32.9 | 98 | 636 | 29 |
| 6:51.9 | 7,000m | 2:27.1 | 110 | 678 | 30 |
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Workout Graph
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