Scott Twombley 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 129 |
December 19, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 29 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 26 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 30 |
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Workout Graph
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