Scott Twombley 20:00 row

4,224m

Meters

20:00.0

Time

2:22.0

Pace

237

Calories

Average Watts122
Calories Per Hour720
Stroke Rate30
Stroke Count595
Drag Factor131

December 22, 2021 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,224m 2:22.0 122 720 30
4:00.0 819m 2:26.5 111 682 30
8:00.0 834m 2:23.8 117 704 30
12:00.0 838m 2:23.1 119 710 30
16:00.0 851m 2:21.0 125 729 30
20:00.0 883m 2:15.9 139 779 30

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Workout Graph

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