Scott Twombley 20:00 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 134 |
June 26, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 29 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 28 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 30 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 29 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 30 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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