Scott Twombley 15:00 row
3,128m
Meters
15:00.0
Time
2:23.8
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 131 |
October 21, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 30 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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