Scott Twombley 15:00 row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 134 |
November 01, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 28 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 28 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 28 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 29 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 29 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 28 |
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Workout Graph
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