Scott Twombley 7000m row

7,000m

Meters

33:41.0

Time

2:24.3

Pace

386

Calories

Average Watts116
Calories Per Hour700
Stroke Rate29
Stroke Count987
Drag Factor134

November 12, 2023 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:41.0 7,000m 2:24.3 116 700 29
2:36.6 500m 2:36.6 91 613 29
2:28.4 1,000m 2:28.4 107 668 29
2:25.9 1,500m 2:25.9 113 687 29
2:26.3 2,000m 2:26.3 112 684 29
2:25.9 2,500m 2:25.9 113 687 29
2:25.1 3,000m 2:25.1 115 694 29
2:25.3 3,500m 2:25.3 114 692 29
2:24.9 4,000m 2:24.9 115 695 29
2:24.3 4,500m 2:24.3 116 700 29
2:24.4 5,000m 2:24.4 116 700 29
2:23.5 5,500m 2:23.5 118 707 29
2:22.3 6,000m 2:22.3 121 718 30
2:18.5 6,500m 2:18.5 132 753 30
2:09.7 7,000m 2:09.7 160 852 31

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Workout Graph

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