7500m row on November 18, 2023

Scott Twombley 7500m row

7,500m

Meters

35:51.8

Time

2:23.4

Pace

417

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:51.8	7,500m	2:23.4	119	708	29
2:37.4	500m	2:37.4	90	608	28
2:28.5	1,000m	2:28.5	107	667	29
2:25.3	1,500m	2:25.3	114	692	29
2:25.2	2,000m	2:25.2	114	693	28
2:24.6	2,500m	2:24.6	116	698	29
2:23.7	3,000m	2:23.7	118	705	29
2:24.6	3,500m	2:24.6	116	698	29
2:23.4	4,000m	2:23.4	119	708	29
2:25.6	4,500m	2:25.6	113	690	28
2:23.5	5,000m	2:23.5	118	707	29
2:22.3	5,500m	2:22.3	121	718	29
2:21.5	6,000m	2:21.5	124	725	29
2:21.5	6,500m	2:21.5	124	725	30
2:19.0	7,000m	2:19.0	130	748	30
2:05.9	7,500m	2:05.9	175	903	32

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