Scott Twombley 30:00 row

6,310m

Meters

30:00.0

Time

2:22.6

Pace

355

Calories

Average Watts121
Calories Per Hour715
Stroke Rate29
Stroke Count864
Drag Factor135

November 22, 2023 09:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,310m 2:22.6 121 715 29
5:00.0 995m 2:30.7 102 651 28
10:00.0 1,036m 2:24.7 115 696 29
15:00.0 1,044m 2:23.6 118 706 29
20:00.0 1,054m 2:22.3 121 717 29
25:00.0 1,063m 2:21.1 125 728 29
30:00.0 1,119m 2:14.0 145 800 30

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Workout Graph

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