Scott Twombley 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 137 |
November 24, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.