Scott Twombley 8000m row

8,000m

Meters

37:38.6

Time

2:21.1

Pace

451

Calories

Average Watts124
Calories Per Hour728
Stroke Rate29
Stroke Count1100
Drag Factor136

November 25, 2023 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:38.6 8,000m 2:21.1 124 728 29
2:32.0 500m 2:32.0 100 643 29
2:25.6 1,000m 2:25.6 113 690 30
2:25.9 1,500m 2:25.9 113 687 30
2:24.1 2,000m 2:24.1 117 702 29
2:24.4 2,500m 2:24.4 116 700 29
2:24.5 3,000m 2:24.5 116 699 29
2:22.5 3,500m 2:22.5 121 716 29
2:21.4 4,000m 2:21.4 124 726 28
2:20.4 4,500m 2:20.4 126 735 29
2:19.3 5,000m 2:19.3 129 745 29
2:21.6 5,500m 2:21.6 123 724 28
2:20.9 6,000m 2:20.9 125 730 29
2:18.3 6,500m 2:18.3 132 755 29
2:17.9 7,000m 2:17.9 133 759 30
2:14.4 7,500m 2:14.4 144 796 30
2:05.5 8,000m 2:05.5 177 909 32

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Workout Graph

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