Scott Twombley 8000m row
8,000m
Meters
37:38.6
Time
2:21.1
Pace
451
Calories
Average Watts | 124 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 29 |
Stroke Count | 1100 |
Drag Factor | 136 |
November 25, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
37:38.6 | 8,000m | 2:21.1 | 124 | 728 | 29 |
2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 |
2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 30 |
2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 30 |
2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 29 |
2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 29 |
2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 29 |
2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 29 |
2:21.4 | 4,000m | 2:21.4 | 124 | 726 | 28 |
2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 29 |
2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 29 |
2:21.6 | 5,500m | 2:21.6 | 123 | 724 | 28 |
2:20.9 | 6,000m | 2:20.9 | 125 | 730 | 29 |
2:18.3 | 6,500m | 2:18.3 | 132 | 755 | 29 |
2:17.9 | 7,000m | 2:17.9 | 133 | 759 | 30 |
2:14.4 | 7,500m | 2:14.4 | 144 | 796 | 30 |
2:05.5 | 8,000m | 2:05.5 | 177 | 909 | 32 |
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Workout Graph
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