Scott Twombley 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 136 |
December 02, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 373 | 29 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 29 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 |
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Workout Graph
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