Scott Twombley 7000m row

7,000m

Meters

33:04.5

Time

2:21.7

Pace

394

Calories

Average Watts123
Calories Per Hour722
Stroke Rate29
Stroke Count969
Drag Factor137

December 13, 2023 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:04.5 7,000m 2:21.7 123 722 29
2:41.3 500m 2:41.3 83 587 28
2:25.9 1,000m 2:25.9 113 687 29
2:24.4 1,500m 2:24.4 116 700 29
2:21.3 2,000m 2:21.3 124 726 30
2:23.5 2,500m 2:23.5 118 707 29
2:21.6 3,000m 2:21.6 123 724 30
2:17.0 3,500m 2:17.0 136 768 30
2:20.6 4,000m 2:20.6 126 733 29
2:22.1 4,500m 2:22.1 122 719 29
2:18.1 5,000m 2:18.1 133 757 30
2:21.4 5,500m 2:21.4 124 726 28
2:19.6 6,000m 2:19.6 129 742 29
2:17.0 6,500m 2:17.0 136 768 29
2:10.7 7,000m 2:10.7 157 839 31

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Workout Graph

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