Scott Twombley 7000m row
7,000
Meters
33:04.5
Time
2:21.7
Pace
394
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 137 |
December 13, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.5 | 7,000 | 2:21.7 | 123 | 722 | 394 | 29 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | 28 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 29 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 29 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 30 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 29 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 28 | 30 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 29 | 30 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 28 | 29 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 719 | 28 | 29 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 29 | 30 |
| 2:21.4 | 5,500 | 2:21.4 | 124 | 726 | 28 | 28 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 742 | 28 | 29 |
| 2:17.0 | 6,500 | 2:17.0 | 136 | 768 | 29 | 29 |
| 2:10.7 | 7,000 | 2:10.7 | 157 | 839 | 30 | 31 |
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Workout Graph
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