Scott Twombley 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 135 |
December 16, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 362 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
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Workout Graph
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