Scott Twombley 7000m row
7,000m
Meters
33:18.3
Time
2:22.7
Pace
388
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 138 |
December 29, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.3 | 7,000m | 2:22.7 | 120 | 714 | 28 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 28 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 28 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 29 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 29 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 28 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 29 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 29 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 29 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 29 |
| 2:19.7 | 5,500m | 2:19.7 | 128 | 741 | 29 |
| 2:21.2 | 6,000m | 2:21.2 | 124 | 727 | 29 |
| 2:18.6 | 6,500m | 2:18.6 | 131 | 752 | 29 |
| 2:10.4 | 7,000m | 2:10.4 | 158 | 843 | 30 |
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Workout Graph
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