Scott Twombley 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 138 |
January 11, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 356 | 29 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
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Workout Graph
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