Scott Twombley 30:00 row

6,315m

Meters

30:00.0

Time

2:22.5

Pace

356

Calories

Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count870
Drag Factor138

January 11, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,315m 2:22.5 121 716 29
5:00.0 1,012m 2:28.2 107 669 29
10:00.0 1,031m 2:25.4 114 691 29
15:00.0 1,039m 2:24.3 116 700 29
20:00.0 1,048m 2:23.1 119 710 29
25:00.0 1,066m 2:20.7 126 732 29
30:00.0 1,119m 2:14.0 145 800 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.