Scott Twombley 30:00 row

6,284m

Meters

30:00.0

Time

2:23.2

Pace

353

Calories

Average Watts119
Calories Per Hour710
Stroke Rate29
Stroke Count868
Drag Factor136

January 15, 2024 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,284m 2:23.2 119 710 29
5:00.0 1,004m 2:29.4 105 661 29
10:00.0 1,036m 2:24.7 115 696 29
15:00.0 1,040m 2:24.2 117 701 29
20:00.0 1,054m 2:22.3 121 717 29
25:00.0 1,063m 2:21.1 125 728 29
30:00.0 1,088m 2:17.8 134 759 29

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Workout Graph

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