Scott Twombley 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 140 |
January 18, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.