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Scott Twombley 10000m row

10,000m

Meters

47:45.5

Time

2:23.2

Pace

557

Calories

Average Watts119
Calories Per Hour709
Stroke Rate29
Stroke Count1399
Drag Factor137

January 20, 2024 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:45.5 10,000m 2:23.2 119 709 29
2:37.8 500m 2:37.8 89 606 28
2:27.6 1,000m 2:27.6 109 674 29
2:23.0 1,500m 2:23.0 120 711 29
2:25.9 2,000m 2:25.9 113 687 29
2:25.5 2,500m 2:25.5 114 691 29
2:22.1 3,000m 2:22.1 122 719 29
2:20.5 3,500m 2:20.5 126 734 29
2:21.0 4,000m 2:21.0 125 729 29
2:23.2 4,500m 2:23.2 119 710 29
2:23.3 5,000m 2:23.3 119 709 29
2:23.1 5,500m 2:23.1 119 711 29
2:23.1 6,000m 2:23.1 119 711 29
2:24.1 6,500m 2:24.1 117 702 29
2:25.4 7,000m 2:25.4 114 691 29
2:23.8 7,500m 2:23.8 118 705 30
2:25.3 8,000m 2:25.3 114 692 29
2:24.5 8,500m 2:24.5 116 699 30
2:20.8 9,000m 2:20.8 125 731 30
2:18.3 9,500m 2:18.3 132 755 30
2:07.2 10,000m 2:07.2 170 885 33

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Workout Graph

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