Scott Twombley 8000m row
8,000m
Meters
37:48.5
Time
2:21.7
Pace
450
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 139 |
February 07, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:48.5 | 8,000m | 2:21.7 | 123 | 722 | 28 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 28 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 29 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 29 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 28 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 29 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 29 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 28 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 29 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 28 |
| 2:22.9 | 5,000m | 2:22.9 | 120 | 712 | 28 |
| 2:23.1 | 5,500m | 2:23.1 | 119 | 711 | 29 |
| 2:21.9 | 6,000m | 2:21.9 | 122 | 721 | 28 |
| 2:20.0 | 6,500m | 2:20.0 | 128 | 738 | 28 |
| 2:20.2 | 7,000m | 2:20.2 | 127 | 737 | 29 |
| 2:17.6 | 7,500m | 2:17.6 | 134 | 762 | 29 |
| 2:07.1 | 8,000m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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