Diko Holstvoogd 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 122 |
September 21, 2017 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 27 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
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Workout Graph
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