Diko Holstvoogd 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 122 |
September 21, 2017 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 892 | 446 | 27 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 27 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 28 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 28 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 28 |
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Workout Graph
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