Diko Holstvoogd 30:02 row
7,084m
Meters
30:02.3
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 136 |
October 26, 2017 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,084m | 2:07.2 | 170 | 885 | 27 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 |
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Workout Graph
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