Diko Holstvoogd 45:33 row
10,013m
Meters
45:33.3
Time
2:16.4
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 137 |
September 19, 2018 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 10,013m | 2:16.4 | 138 | 773 | 25 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 45:33.3 | 123m | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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