Diko Holstvoogd 45:37 row
10,009
Meters
45:37.6
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 140 |
September 23, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.6 | 10,009 | 2:16.7 | 137 | 770 | 582 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 45:37.6 | 148 | 2:07.0 | 171 | 887 | 9 | 25 |
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Workout Graph
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