Diko Holstvoogd 31:13 row
7,009m
Meters
31:13.9
Time
2:13.6
Pace
415
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 163 |
September 26, 2018 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 7,009m | 2:13.6 | 147 | 804 | 26 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 31:13.9 | 286m | 2:09.1 | 162 | 858 | 25 |
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Workout Graph
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