Diko Holstvoogd 30:12 row
6,337m
Meters
30:12.6
Time
2:23.0
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 120 |
November 27, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,337m | 2:23.0 | 120 | 711 | 23 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 30:12.6 | 27m | 3:53.3 | 28 | 394 | 14 |
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Workout Graph
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