Diko Holstvoogd 30:07 row
6,488
Meters
30:07.8
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 132 |
June 20, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,488 | 2:19.3 | 129 | 738 | 371 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 30:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 |
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Workout Graph
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