Diko Holstvoogd 30:05 row
6,405m
Meters
30:05.5
Time
2:20.9
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 138 |
June 14, 2019 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,405m | 2:20.9 | 125 | 730 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |
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Workout Graph
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