Diko Holstvoogd 30:05 row
6,750m
Meters
30:05.4
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 145 |
June 04, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,750m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 |
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Workout Graph
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