Diko Holstvoogd 30:04 row
6,397m
Meters
30:04.6
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 138 |
May 28, 2019 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,397m | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 |
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Workout Graph
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