Diko Holstvoogd 39:22 row
8,023m
Meters
39:22.5
Time
2:27.2
Pace
440
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 122 |
January 15, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.5 | 8,023m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 39:22.5 | 918m | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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