Diko Holstvoogd 30:07 row
6,593m
Meters
30:07.2
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 143 |
January 17, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,593m | 2:17.0 | 136 | 767 | 23 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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