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Francesco Babolin 7,704m row

7,704m

Meters

30:00.0

Time

1:56.8

Pace

528

Calories

Average Watts220
Calories Per Hour1055
Stroke Rate35

June 29, 2017 18:05:34

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,704m 1:56.8 220 1055 35
1:00.0 245m 2:02.4 191 956 26 120
2:00.0 498m 2:00.4 200 988 26 128
3:00.0 753m 1:59.5 205 1005 24 131
4:00.0 1,009m 1:58.9 208 1016 25 133
5:00.0 1,265m 1:58.5 210 1022 24 136
6:00.0 1,521m 1:58.3 211 1026 25 136
7:00.0 1,778m 1:58.1 212 1031 26 138
8:00.0 2,034m 1:57.9 213 1033 25 139
9:00.0 2,290m 1:57.9 214 1034 26 139
10:00.0 2,545m 1:57.8 214 1035 25 139
11:00.0 2,800m 1:57.8 214 1035 25 140
12:00.0 3,055m 1:57.8 214 1036 25 141
13:00.0 3,311m 1:57.7 214 1037 26 142
14:00.0 3,567m 1:57.7 214 1037 25 142
15:00.0 3,823m 1:57.7 215 1038 25 143
16:00.0 4,078m 1:57.7 215 1038 25 143
17:00.0 4,334m 1:57.6 215 1039 25 144
18:00.0 4,590m 1:57.6 215 1039 25 144
19:00.0 4,848m 1:57.5 215 1041 26 145
20:00.0 5,106m 1:57.5 216 1042 25 147
21:00.0 5,364m 1:57.4 216 1043 26 147
22:00.0 5,621m 1:57.4 216 1044 25 148
23:00.0 5,880m 1:57.3 217 1045 26 150
24:00.0 6,137m 1:57.3 217 1045 26 149
25:00.0 6,396m 1:57.2 217 1047 26 150
26:00.0 6,654m 1:57.2 217 1047 27 150
27:00.0 6,913m 1:57.1 218 1048 26 151
28:00.0 7,173m 1:57.1 218 1050 27 151
29:00.0 7,434m 1:57.0 218 1051 27 152
30:00.0 7,705m 1:56.8 220 1055 30 157

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Workout Graph

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