Francesco Babolin 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
July 10, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 121 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 127 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 129 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 133 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 136 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 139 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 141 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 143 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 141 |
| 16:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 144 |
| 17:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 142 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 144 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 144 |
| 22:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 23:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 144 |
| 24:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 145 |
| 25:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 146 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 146 |
| 27:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 28:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 147 |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 147 |
| 30:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 153 |
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Workout Graph
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