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Francesco Babolin 30:00 row

7,664m

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

Average Watts216
Calories Per Hour1043
Stroke Rate28

July 16, 2017 18:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,664m 1:57.4 216 1043 28
1:00.0 240m 2:05.0 179 916 26 122
2:00.0 253m 1:58.5 210 1022 26 130
3:00.0 254m 1:58.1 212 1031 26 129
4:00.0 253m 1:58.5 210 1022 25 130
5:00.0 253m 1:58.5 210 1022 25 133
6:00.0 253m 1:58.5 210 1022 26 134
7:00.0 254m 1:58.1 212 1031 26 135
8:00.0 254m 1:58.1 212 1031 26 137
9:00.0 253m 1:58.5 210 1022 26 137
10:00.0 255m 1:57.6 215 1039 26 138
11:00.0 255m 1:57.6 215 1039 26 141
12:00.0 255m 1:57.6 215 1039 27 141
13:00.0 255m 1:57.6 215 1039 27 141
14:00.0 255m 1:57.6 215 1039 27 142
15:00.0 255m 1:57.6 215 1039 27 143
16:00.0 255m 1:57.6 215 1039 27 143
17:00.0 256m 1:57.1 217 1048 28 143
18:00.0 256m 1:57.1 217 1048 27 143
19:00.0 256m 1:57.1 217 1048 28 144
20:00.0 256m 1:57.1 217 1048 28 144
21:00.0 256m 1:57.1 217 1048 28 144
22:00.0 257m 1:56.7 220 1057 29 146
23:00.0 256m 1:57.1 217 1048 28 146
24:00.0 257m 1:56.7 220 1057 29 146
25:00.0 259m 1:55.8 225 1075 29 147
26:00.0 258m 1:56.2 223 1066 29 148
27:00.0 257m 1:56.7 220 1057 30 147
28:00.0 259m 1:55.8 225 1075 30 149
29:00.0 259m 1:55.8 225 1075 30 150
30:00.0 272m 1:50.2 261 1197 33 156

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Workout Graph

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