Francesco Babolin 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
July 20, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 111 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 124 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 124 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 126 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 134 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 137 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 138 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 139 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 141 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 143 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 141 |
| 16:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 17:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 145 |
| 18:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 145 |
| 19:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 145 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 144 |
| 21:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 116 |
| 22:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 105 |
| 23:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 97 |
| 24:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 93 |
| 25:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 95 |
| 26:00.0 | 121m | 4:07.9 | 23 | 379 | 25 | 89 |
| 27:00.0 | 115m | 4:20.8 | 20 | 367 | 28 | 88 |
| 28:00.0 | 121m | 4:07.9 | 23 | 379 | 18 | 88 |
| 29:00.0 | 102m | 4:54.1 | 14 | 347 | 21 | 88 |
| 30:00.0 | 92m | 5:26.0 | 10 | 334 | 23 | 86 |
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Workout Graph
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