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Francesco Babolin 30:00 row

7,563m

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

141

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate21

August 29, 2017 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,563m 1:59.0 208 1014 21 141
1:00.0 242m 2:03.9 184 932 22 122
2:00.0 251m 1:59.5 205 1005 21 127
3:00.0 251m 1:59.5 205 1005 21 129
4:00.0 250m 2:00.0 203 997 20 130
5:00.0 250m 2:00.0 203 997 21 131
6:00.0 251m 1:59.5 205 1005 21 133
7:00.0 252m 1:59.0 207 1013 21 138
8:00.0 253m 1:58.5 210 1022 21 138
9:00.0 253m 1:58.5 210 1022 21 140
10:00.0 252m 1:59.0 207 1013 21 141
11:00.0 251m 1:59.5 205 1005 21 140
12:00.0 251m 1:59.5 205 1005 21 142
13:00.0 252m 1:59.0 207 1013 21 144
14:00.0 252m 1:59.0 207 1013 21 144
15:00.0 253m 1:58.5 210 1022 22 144
16:00.0 252m 1:59.0 207 1013 21 145
17:00.0 252m 1:59.0 207 1013 21 145
18:00.0 253m 1:58.5 210 1022 22 146
19:00.0 253m 1:58.5 210 1022 21 147
20:00.0 252m 1:59.0 207 1013 21 147
21:00.0 252m 1:59.0 207 1013 22 149
22:00.0 252m 1:59.0 207 1013 21 146
23:00.0 252m 1:59.0 207 1013 22 148
24:00.0 253m 1:58.5 210 1022 21 149
25:00.0 253m 1:58.5 210 1022 23 148
26:00.0 253m 1:58.5 210 1022 21 150
27:00.0 255m 1:57.6 215 1039 22 151
28:00.0 256m 1:57.1 217 1048 23 152
29:00.0 255m 1:57.6 215 1039 22 151
30:00.0 257m 1:56.7 220 1057 23 151

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Workout Graph

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