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Francesco Babolin 30:00 row

7,653m

Meters

30:00.0

Time

1:57.6

Pace

520

Calories

135

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate25

September 20, 2017 18:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,653m 1:57.6 215 1040 25 135
1:00.0 244m 2:02.9 188 948 23 116
2:00.0 252m 1:59.0 207 1013 22 123
3:00.0 253m 1:58.5 210 1022 22 123
4:00.0 253m 1:58.5 210 1022 23 124
5:00.0 252m 1:59.0 207 1013 23 127
6:00.0 251m 1:59.5 205 1005 23 127
7:00.0 251m 1:59.5 205 1005 24 129
8:00.0 254m 1:58.1 212 1031 24 130
9:00.0 254m 1:58.1 212 1031 25 132
10:00.0 255m 1:57.6 215 1039 24 133
11:00.0 255m 1:57.6 215 1039 24 135
12:00.0 256m 1:57.1 217 1048 25 136
13:00.0 256m 1:57.1 217 1048 24 137
14:00.0 256m 1:57.1 217 1048 25 138
15:00.0 256m 1:57.1 217 1048 25 139
16:00.0 255m 1:57.6 215 1039 24 138
17:00.0 255m 1:57.6 215 1039 25 140
18:00.0 255m 1:57.6 215 1039 24 141
19:00.0 255m 1:57.6 215 1039 25 139
20:00.0 255m 1:57.6 215 1039 25 139
21:00.0 256m 1:57.1 217 1048 25 141
22:00.0 255m 1:57.6 215 1039 25 142
23:00.0 255m 1:57.6 215 1039 25 142
24:00.0 257m 1:56.7 220 1057 25 143
25:00.0 256m 1:57.1 217 1048 26 142
26:00.0 256m 1:57.1 217 1048 26 143
27:00.0 259m 1:55.8 225 1075 26 145
28:00.0 258m 1:56.2 223 1066 26 145
29:00.0 259m 1:55.8 225 1075 27 145
30:00.0 270m 1:51.1 255 1178 30 149

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Workout Graph

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