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Francesco Babolin 30:00 row

7,505m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

136

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate22

September 24, 2017 10:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,505m 1:59.9 203 998 22 136
1:00.0 239m 2:05.5 177 909 20 122
2:00.0 249m 2:00.4 200 988 20 129
3:00.0 249m 2:00.4 200 988 20 129
4:00.0 248m 2:00.9 198 980 19 131
5:00.0 248m 2:00.9 198 980 20 129
6:00.0 250m 2:00.0 203 997 20 132
7:00.0 250m 2:00.0 203 997 20 133
8:00.0 250m 2:00.0 203 997 20 135
9:00.0 251m 1:59.5 205 1005 20 136
10:00.0 249m 2:00.4 200 988 20 134
11:00.0 248m 2:00.9 198 980 20 136
12:00.0 250m 2:00.0 203 997 19 138
13:00.0 252m 1:59.0 207 1013 21 140
14:00.0 250m 2:00.0 203 997 20 137
15:00.0 244m 2:02.9 188 948 21 133
16:00.0 249m 2:00.4 200 988 22 136
17:00.0 249m 2:00.4 200 988 23 138
18:00.0 249m 2:00.4 200 988 23 138
19:00.0 250m 2:00.0 203 997 22 139
20:00.0 250m 2:00.0 203 997 23 139
21:00.0 251m 1:59.5 205 1005 23 138
22:00.0 250m 2:00.0 203 997 23 139
23:00.0 251m 1:59.5 205 1005 23 140
24:00.0 254m 1:58.1 212 1031 23 143
25:00.0 253m 1:58.5 210 1022 23 143
26:00.0 252m 1:59.0 207 1013 25 141
27:00.0 254m 1:58.1 212 1031 23 145
28:00.0 254m 1:58.1 212 1031 24 145
29:00.0 255m 1:57.6 215 1039 25 146
30:00.0 258m 1:56.2 223 1066 25 147

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Workout Graph

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