Francesco Babolin 30:00 row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
September 26, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 18 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 117 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 122 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 119 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 122 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 124 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 129 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 131 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 134 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 133 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 136 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 135 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 137 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 137 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 137 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 139 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 137 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 136 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 119 |
| 20:00.0 | 163m | 3:04.0 | 56 | 493 | 13 | 96 |
| 21:00.0 | 119m | 4:12.1 | 22 | 375 | 11 | 85 |
| 22:00.0 | 87m | 5:44.8 | 9 | 329 | 9 | 80 |
| 23:00.0 | 65m | 7:41.5 | 4 | 312 | 10 | 79 |
| 24:00.0 | 122m | 4:05.9 | 24 | 381 | 16 | 90 |
| 25:00.0 | 98m | 5:06.1 | 12 | 341 | 11 | 78 |
| 26:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 93 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 104 |
| 28:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 107 |
| 29:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 111 |
| 30:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 113 |
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Workout Graph
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