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Francesco Babolin 30:00 row

7,800m

Meters

30:00.0

Time

1:55.3

Pace

542

Calories

144

Heart Rate

Average Watts228
Calories Per Hour1084
Stroke Rate24

September 29, 2017 18:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,800m 1:55.3 228 1084 24 144
1:00.0 246m 2:01.9 193 964 22 123
2:00.0 255m 1:57.6 215 1039 20 130
3:00.0 254m 1:58.1 212 1031 20 131
4:00.0 255m 1:57.6 215 1039 21 131
5:00.0 255m 1:57.6 215 1039 20 134
6:00.0 255m 1:57.6 215 1039 20 136
7:00.0 255m 1:57.6 215 1039 20 137
8:00.0 255m 1:57.6 215 1039 21 138
9:00.0 255m 1:57.6 215 1039 20 140
10:00.0 257m 1:56.7 220 1057 21 141
11:00.0 257m 1:56.7 220 1057 20 141
12:00.0 257m 1:56.7 220 1057 21 144
13:00.0 255m 1:57.6 215 1039 21 141
14:00.0 259m 1:55.8 225 1075 22 145
15:00.0 269m 1:51.5 252 1168 26 148
16:00.0 267m 1:52.3 247 1149 25 153
17:00.0 257m 1:56.7 220 1057 24 147
18:00.0 262m 1:54.5 233 1102 25 149
19:00.0 261m 1:54.9 230 1093 24 148
20:00.0 261m 1:54.9 230 1093 25 148
21:00.0 261m 1:54.9 230 1093 24 149
22:00.0 263m 1:54.0 236 1111 26 150
23:00.0 267m 1:52.3 247 1149 27 153
24:00.0 265m 1:53.2 241 1130 27 152
25:00.0 262m 1:54.5 233 1102 26 152
26:00.0 262m 1:54.5 233 1102 26 152
27:00.0 266m 1:52.7 244 1139 29 154
28:00.0 268m 1:51.9 250 1158 30 155
29:00.0 265m 1:53.2 241 1130 31 153
30:00.0 278m 1:47.9 279 1258 36 157

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Workout Graph

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