Francesco Babolin 30:00 row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
October 01, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 18 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 122 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 125 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 123 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 126 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 129 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 131 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 133 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 135 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 137 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 138 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 140 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 141 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 142 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 142 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 141 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 142 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 142 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 143 |
| 19:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 142 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 138 |
| 21:00.0 | 61m | 8:11.8 | 3 | 310 | 5 | 103 |
| 22:00.0 | 121m | 4:07.9 | 23 | 379 | 13 | 97 |
| 23:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 88 |
| 24:00.0 | 95m | 5:15.7 | 11 | 338 | 11 | 84 |
| 25:00.0 | 101m | 4:57.0 | 13 | 345 | 16 | 85 |
| 26:00.0 | 111m | 4:30.2 | 18 | 361 | 19 | 87 |
| 27:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 105 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 110 |
| 29:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 107 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 110 |
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Workout Graph
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