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Francesco Babolin 30:00 row

7,705m

Meters

30:00.0

Time

1:56.8

Pace

528

Calories

139

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate23

October 17, 2017 18:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,705m 1:56.8 220 1055 23 139
1:00.0 250m 2:00.0 203 997 24 124
2:00.0 255m 1:57.6 215 1039 21 130
3:00.0 254m 1:58.1 212 1031 21 129
4:00.0 256m 1:57.1 217 1048 21 135
5:00.0 256m 1:57.1 217 1048 20 135
6:00.0 256m 1:57.1 217 1048 22 136
7:00.0 255m 1:57.6 215 1039 21 137
8:00.0 254m 1:58.1 212 1031 21 137
9:00.0 255m 1:57.6 215 1039 22 138
10:00.0 256m 1:57.1 217 1048 22 139
11:00.0 255m 1:57.6 215 1039 21 139
12:00.0 255m 1:57.6 215 1039 22 141
13:00.0 256m 1:57.1 217 1048 22 142
14:00.0 256m 1:57.1 217 1048 22 140
15:00.0 256m 1:57.1 217 1048 23 142
16:00.0 255m 1:57.6 215 1039 22 143
17:00.0 256m 1:57.1 217 1048 22 142
18:00.0 255m 1:57.6 215 1039 22 142
19:00.0 256m 1:57.1 217 1048 23 142
20:00.0 256m 1:57.1 217 1048 23 143
21:00.0 256m 1:57.1 217 1048 23 143
22:00.0 255m 1:57.6 215 1039 24 143
23:00.0 256m 1:57.1 217 1048 23 144
24:00.0 255m 1:57.6 215 1039 23 144
25:00.0 254m 1:58.1 212 1031 23 143
26:00.0 255m 1:57.6 215 1039 24 143
27:00.0 262m 1:54.5 233 1102 28 146
28:00.0 262m 1:54.5 233 1102 28 147
29:00.0 268m 1:51.9 250 1158 31 152
30:00.0 279m 1:47.5 282 1268 34 158

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Workout Graph

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