Francesco Babolin 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
534
Calories
139
Heart Rate
Average Watts | 223 |
---|---|
Calories Per Hour | 1067 |
Stroke Rate | 23 |
October 18, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 23 | 139 |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 121 |
2:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 127 |
3:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 128 |
4:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 129 |
5:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 132 |
6:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 134 |
7:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 133 |
8:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 135 |
9:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 138 |
10:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 139 |
11:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 139 |
12:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 140 |
13:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 141 |
14:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 140 |
15:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 142 |
16:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 143 |
17:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 143 |
18:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 138 |
19:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 143 |
20:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 144 |
21:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 145 |
22:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 144 |
23:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 144 |
24:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 144 |
25:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 145 |
26:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 147 |
27:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 148 |
28:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 152 |
29:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 152 |
30:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 160 |
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Workout Graph
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