Francesco Babolin 5000m row
5,000m
Meters
18:39.2
Time
1:51.9
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
October 26, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 5,000m | 1:51.9 | 250 | 1159 | 30 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 28 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 28 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 28 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.9 | 1,200m | 1:52.2 | 247 | 1151 | 29 |
| 0:45.0 | 1,400m | 1:52.5 | 246 | 1146 | 29 |
| 0:45.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 |
| 0:45.0 | 1,800m | 1:52.5 | 246 | 1146 | 29 |
| 0:44.6 | 2,000m | 1:51.5 | 252 | 1168 | 30 |
| 0:44.9 | 2,200m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.9 | 2,400m | 1:52.2 | 247 | 1151 | 29 |
| 0:45.0 | 2,600m | 1:52.5 | 246 | 1146 | 29 |
| 0:44.7 | 2,800m | 1:51.7 | 251 | 1163 | 31 |
| 0:44.8 | 3,000m | 1:52.0 | 249 | 1157 | 28 |
| 0:45.0 | 3,200m | 1:52.5 | 246 | 1146 | 29 |
| 0:44.5 | 3,400m | 1:51.2 | 254 | 1174 | 31 |
| 0:44.9 | 3,600m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.8 | 3,800m | 1:52.0 | 249 | 1157 | 31 |
| 0:44.8 | 4,000m | 1:52.0 | 249 | 1157 | 31 |
| 0:44.7 | 4,200m | 1:51.7 | 251 | 1163 | 32 |
| 0:44.6 | 4,400m | 1:51.5 | 252 | 1168 | 32 |
| 0:44.2 | 4,600m | 1:50.5 | 259 | 1192 | 33 |
| 0:44.0 | 4,800m | 1:50.0 | 263 | 1205 | 33 |
| 0:43.0 | 5,000m | 1:47.5 | 282 | 1269 | 35 |
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Workout Graph
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